My mission is to help you:

Build freedom and resilience in your body

Rediscover the inner child in you that loves to play

Transform your health so you can enjoy life


Far too often, we forget to prioritize our health. We get stuck in bad habits, feel out of shape, or don't know how to get out of pain. 

With proper guidance and commitment, we can improve our health and get back to doing activities we enjoy.

Transformation requires an open mind and willingness to get out of your comfort zone. 

The first step is to decide that you want to change. 


Naushad is a holistic trainer, health coach, and massage therapist based out of the Bay Area. He believes that the simplest and most cost-efficient way to take control of your health is through effective exercise and healthy living habits. Naushad helps people transform their health through a holistic approach of mindful lifestyle practices and movement therapy.

Take care of your body. It’s the only place you have to live.
— Jim Rohn

Hear my story

Naushad's story about fitness and living a healthy lifestyle starts back when he was a young and carefree athlete.

About Me 

The FitNaush blog

From exercise and injuries to nutrition and healthy living habits, this blog covers a range of topics in health and wellness. 

FitNaush Blog >

Work with me

Schedule a session to get your health and fitness back on track. 

Contact Me >