You know how the story goes. You get caught in a wandering thought (or Facebook feed) that seems much more important and interesting while someone else you care about is talking to you. You end up wasting each other’s time and disappointing a friend. We’ve all been there.Read More
Information on exercise, injuries, nutrition, and healthy living.
Do you ever feel a pinch in your hip when you sit down for an extended period of time? Is it difficult for you to lift your knee towards your chest past 90 degrees? Do you ever feel clicking in your hip when you bend down for a squat? If any of these painful feelings resonate with you, there’s a chance you may have femoroacetabular impingement (FAI), medical lingo for hip impingement.Read More
During the winter of my junior year in high school, we were finishing up conditioning drills on a cold evening at my soccer practice, and I noticed something was off. My left knee was clicking, and it really hurt this time. At this point, my life revolved around soccer, and I played year-round in hopes of getting recruited onto a D-I college squad. The clicking in my knee was a sign that those chances had just lowered dramatically.Read More
About 8 months ago, I jumped off a metaphorical cliff. I decided to leave a tech job and pursue a career helping people get their health on track. While I’m still figuring out exactly what I want to do in the health and wellness world, I’ve realized that I truly enjoy working with people to improve their health and recover from injuries.Read More