My mission is to help you:
Build freedom and resilience in your body
Rediscover the inner child in you that loves to play
Transform your health so you can enjoy life
Far too often, we forget to prioritize our health. We get stuck in bad habits, feel out of shape, or don't know how to get out of pain.
With proper guidance and commitment, we can improve our health and get back to doing activities we enjoy.
Transformation requires an open mind and willingness to get out of your comfort zone.
The first step is to decide that you want to change.
Naushad is a holistic trainer, health coach, and massage therapist based out of the Bay Area. He believes that the simplest and most cost-efficient way to take control of your health is through effective exercise and healthy living habits. Naushad helps people transform their health through a holistic approach of mindful lifestyle practices and movement therapy.
Hear my story
The FitNaush blog
From exercise and injuries to nutrition and healthy living habits, this blog covers a range of topics in health and wellness.
Work with me
Schedule a session to get your health and fitness back on track.